Gregorio Herraez v2:30/0:30r...5 row
3,097m
Meters
12:30.0
Time
2:01.0
Pace
201
Calories
152
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,447m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 120 |
November 18, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,097m | 2:01.0 | 197 | 978 | 18 | 152 | |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 18 | 138 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 17 | 147 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 18 | 155 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 19 | 159 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 18 | 161 | |
| r: 0:30 | 76m | ||||||
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.