Gregorio Herraez v25c/1:00r...12 row
4,479m
Meters
18:10.2
Time
2:01.7
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 30:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 98 |
November 20, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.2 | 4,479m | 2:01.7 | 194 | 968 | 19 | 146 | |
| 1:35.5 | 385m | 2:04.0 | 183 | 931 | 19 | 130 | |
| r: 1:00 | 148m | ||||||
| 1:34.2 | 381m | 2:03.6 | 185 | 937 | 18 | 137 | |
| r: 1:00 | 131m | ||||||
| 1:32.4 | 377m | 2:02.5 | 190 | 954 | 18 | 139 | |
| r: 1:00 | 166m | ||||||
| 1:33.1 | 377m | 2:03.4 | 186 | 939 | 19 | 144 | |
| r: 1:00 | 153m | ||||||
| 1:31.7 | 375m | 2:02.2 | 191 | 959 | 19 | 146 | |
| r: 1:00 | 150m | ||||||
| 1:34.5 | 382m | 2:03.6 | 185 | 936 | 19 | 144 | |
| r: 1:00 | 157m | ||||||
| 1:30.5 | 373m | 2:01.3 | 196 | 974 | 19 | 150 | |
| r: 1:00 | 155m | ||||||
| 1:27.9 | 367m | 1:59.7 | 204 | 1001 | 20 | 151 | |
| r: 1:00 | 148m | ||||||
| 1:29.1 | 368m | 2:01.0 | 197 | 978 | 19 | 152 | |
| r: 1:00 | 153m | ||||||
| 1:25.4 | 361m | 1:58.2 | 211 | 1027 | 20 | 156 | |
| r: 1:00 | 154m | ||||||
| 1:29.1 | 368m | 2:01.0 | 197 | 978 | 20 | 153 | |
| r: 1:00 | 154m | ||||||
| 1:26.9 | 365m | 1:59.0 | 207 | 1014 | 20 | 154 | |
| r: 1:00 | 158m | ||||||
| r1,827m |
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Workout Graph
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