Gregorio Herraez v25c/1:00r...9 row
3,233m
Meters
12:39.8
Time
1:57.5
Pace
225
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 21:39.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 115 |
November 28, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,233m | 1:57.5 | 216 | 1042 | 21 | |
| 1:33.4 | 379m | 2:03.2 | 187 | 943 | 19 | |
| r: 1:00 | 174m | |||||
| 1:30.7 | 374m | 2:01.2 | 196 | 975 | 19 | |
| r: 1:00 | 182m | |||||
| 1:29.7 | 371m | 2:00.8 | 198 | 981 | 19 | |
| r: 1:00 | 176m | |||||
| 1:29.3 | 371m | 2:00.3 | 201 | 991 | 19 | |
| r: 1:00 | 162m | |||||
| 1:16.4 | 341m | 1:52.0 | 249 | 1156 | 24 | |
| r: 1:00 | 169m | |||||
| 1:16.3 | 341m | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 165m | |||||
| 1:20.9 | 351m | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:00 | 161m | |||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:00 | 156m | |||||
| 1:23.2 | 355m | 1:57.1 | 218 | 1048 | 22 | |
| r: 1:00 | 130m | |||||
| r1,475m |
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Workout Graph
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