Gregorio Herraez v5:00/1:00r...5 row
3,740m
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
155
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 95 |
December 03, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 20 | 155 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 147 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 156 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 159 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | 158 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 158 | |
| r: 1:00 | 154m | ||||||
| r760m |
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Workout Graph
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