Gregorio Herraez v20c/0:20r...10 row
2,934m
Meters
11:44.1
Time
1:59.9
Pace
200
Calories
145
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,488m |
| Overall Time | 15:04.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 106 |
December 05, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.1 | 2,934m | 1:59.9 | 203 | 997 | 19 | 145 | |
| 1:15.1 | 304m | 2:03.5 | 186 | 939 | 18 | 124 | |
| r: 0:20 | 63m | ||||||
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 22 | 138 | |
| r: 0:20 | 56m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 18 | 140 | |
| r: 0:20 | 56m | ||||||
| 1:13.2 | 299m | 2:02.4 | 191 | 956 | 19 | 143 | |
| r: 0:20 | 58m | ||||||
| 1:10.1 | 291m | 2:00.4 | 200 | 989 | 19 | 148 | |
| r: 0:20 | 55m | ||||||
| 1:11.9 | 297m | 2:01.0 | 197 | 979 | 19 | 144 | |
| r: 0:20 | 52m | ||||||
| 1:07.2 | 287m | 1:57.0 | 218 | 1050 | 20 | 153 | |
| r: 0:20 | 52m | ||||||
| 1:08.2 | 289m | 1:57.9 | 213 | 1033 | 19 | 154 | |
| r: 0:20 | 54m | ||||||
| 1:09.1 | 289m | 1:59.5 | 205 | 1004 | 19 | 155 | |
| r: 0:20 | 54m | ||||||
| 1:08.6 | 290m | 1:58.2 | 212 | 1028 | 19 | 156 | |
| r: 0:20 | 54m | ||||||
| r554m |
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Workout Graph
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