Gregorio Herraez v20c/0:20r...10 row
2,934
Meters
11:44.1
Time
1:59.9
Pace
200
Calories
145
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,488 |
| Overall Time | 15:04.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 106 |
December 05, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.1 | 2,934 | 1:59.9 | 203 | 1022 | 19 | 145 | |
| 1:15.1 | 304 | 2:03.5 | 186 | 958 | 18 | 124 | |
| r: 0:20 | 63 | ||||||
| 1:07.3 | 288 | 1:56.8 | 219 | 1069 | 22 | 138 | |
| r: 0:20 | 56 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 982 | 18 | 140 | |
| r: 0:20 | 56 | ||||||
| 1:13.2 | 299 | 2:02.4 | 191 | 983 | 19 | 143 | |
| r: 0:20 | 58 | ||||||
| 1:10.1 | 291 | 2:00.4 | 200 | 1027 | 19 | 148 | |
| r: 0:20 | 55 | ||||||
| 1:11.9 | 297 | 2:01.0 | 197 | 1001 | 19 | 144 | |
| r: 0:20 | 52 | ||||||
| 1:07.2 | 287 | 1:57.0 | 218 | 1071 | 20 | 153 | |
| r: 0:20 | 52 | ||||||
| 1:08.2 | 289 | 1:57.9 | 213 | 1055 | 19 | 154 | |
| r: 0:20 | 54 | ||||||
| 1:09.1 | 289 | 1:59.5 | 205 | 1041 | 19 | 155 | |
| r: 0:20 | 54 | ||||||
| 1:08.6 | 290 | 1:58.2 | 212 | 1049 | 19 | 156 | |
| r: 0:20 | 54 | ||||||
| r554 |
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Workout Graph
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