Gregorio Herraez 16:36 row
4,010m
Meters
16:36.1
Time
2:04.2
Pace
255
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 115 |
December 10, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 4,010m | 2:04.2 | 183 | 928 | 18 | 160 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 15 | 151 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 15 | 158 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 166 |
| 16:36.1 | 410m | 1:57.1 | 217 | 1048 | 24 | 168 |
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