Gregorio Herraez 16:34 row
4,007m
Meters
16:34.9
Time
2:04.1
Pace
255
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 121 |
December 12, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,007m | 2:04.1 | 183 | 929 | 18 | 158 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 16 | 147 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 158 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 163 |
| 16:34.8 | 391m | 2:01.2 | 196 | 976 | 20 | 166 |
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