Gregorio Herraez v3:00/2:00r...2 row
1,510m
Meters
6:00.0
Time
1:59.2
Pace
101
Calories
157
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 117 |
December 17, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 | 157 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | 155 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 | 160 | |
| r: 2:00 | 312m | ||||||
| r627m |
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Workout Graph
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