Gregorio Herraez v10:00/r...15 row
4,451m
Meters
16:45.0
Time
1:52.8
Pace
316
Calories
161
Heart Rate
| Rest Distance | 4,569m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 9,020m |
| Overall Time | 45:15.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 37 |
| Stroke Count | 437 |
| Drag Factor | 115 |
December 22, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.0 | 4,451m | 1:52.8 | 243 | 1137 | 37 | 161 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 18 | 161 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 163 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 163 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 163 | |
| r: 0:10 | 29m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | 170 | |
| r: 2:00 | 266m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 37 | 169 | |
| r: 2:00 | 283m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 35 | 168 | |
| r: 2:00 | 324m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 36 | 167 | |
| r: 2:00 | 297m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 39 | 170 | |
| r: 2:00 | 303m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 153 | |
| r: 3:00 | 484m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 153 | |
| r: 3:00 | 479m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 159 | |
| r: 3:00 | 506m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 158 | |
| r: 3:00 | 496m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 157 | |
| r: 3:00 | 488m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 155 | |
| r: 3:00 | 556m | ||||||
| r4,569m |
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