Gregorio Herraez v10:00/r...15 row
4,451
Meters
16:45.0
Time
1:52.8
Pace
316
Calories
161
Heart Rate
| Rest Distance | 4,569 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 9,020 |
| Overall Time | 45:15.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 37 |
| Stroke Count | 437 |
| Drag Factor | 115 |
December 22, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.0 | 4,451 | 1:52.8 | 243 | 1131 | 37 | 161 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 966 | 18 | 161 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 163 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 163 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 163 | |
| r: 0:10 | 29 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | 170 | |
| r: 2:00 | 266 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 37 | 169 | |
| r: 2:00 | 283 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 35 | 168 | |
| r: 2:00 | 324 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 36 | 167 | |
| r: 2:00 | 297 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 39 | 170 | |
| r: 2:00 | 303 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 153 | |
| r: 3:00 | 484 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | 153 | |
| r: 3:00 | 479 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 45 | 159 | |
| r: 3:00 | 506 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 45 | 158 | |
| r: 3:00 | 496 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | 157 | |
| r: 3:00 | 488 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | 155 | |
| r: 3:00 | 556 | ||||||
| r4,569 |
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Workout Graph
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