Gregorio Herraez v10:00/r...15 row
4,395m
Meters
16:45.0
Time
1:54.3
Pace
314
Calories
156
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 5,936m |
| Overall Time | 45:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 38 |
| Stroke Count | 442 |
| Drag Factor | 117 |
December 24, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.0 | 4,395m | 1:54.3 | 234 | 1105 | 38 | 156 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 18 | 154 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | 151 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 151 | |
| r: 0:10 | 25m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 164 | |
| r: 2:00 | 207m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 163 | |
| r: 2:00 | 232m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | 165 | |
| r: 2:00 | 190m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 41 | 169 | |
| r: 2:00 | 89m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 33 | 164 | |
| r: 2:00 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 150 | |
| r: 3:00 | 17m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | 149 | |
| r: 3:00 | 25m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | 153 | |
| r: 3:00 | 21m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | 153 | |
| r: 3:00 | 25m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 54 | 151 | |
| r: 3:00 | 28m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 48 | 152 | |
| r: 3:00 | 611m | ||||||
| r1,541m |
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