Gregorio Herraez 16:25 row
4,011
Meters
16:25.8
Time
2:02.8
Pace
257
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 129 |
January 05, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.8 | 4,011 | 2:02.8 | 189 | 949 | 257 | 17 | 162 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 17 | 155 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 17 | 164 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 19 | 165 |
| 16:25.7 | 344 | 2:04.5 | 181 | 923 | 21 | 18 | 167 |
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Workout Graph
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