Gregorio Herraez 16:10 row
4,013
Meters
16:10.6
Time
2:00.9
Pace
263
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 22, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.6 | 4,013 | 2:00.9 | 198 | 981 | 20 | 164 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 155 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | 162 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 168 |
| 16:10.6 | 301 | 1:57.2 | 217 | 1046 | 25 | 171 |
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Workout Graph
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