Gregorio Herraez v6:00/1:00r...3 row
2,818
Meters
11:37.5
Time
2:03.7
Pace
180
Calories
136
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 14:37.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 105 |
March 22, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 2,818 | 2:03.7 | 185 | 935 | 18 | 136 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 19 | 121 | |
| r: 1:00 | 154 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | 145 | |
| r: 1:00 | 132 | ||||||
| 0:37.5 | 140 | 2:13.9 | 146 | 801 | 18 | 143 | |
| r286 |
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