Stuart Henderson 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
319
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 119 |
August 10, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 26 | 137 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 | 130 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 26 | 136 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 26 | 134 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 26 | 140 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 26 | 148 |
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Workout Graph
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