Sam Sabri 5000m row
5,000
Meters
18:15.7
Time
1:49.5
Pace
368
Calories
170
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 122 |
August 12, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 5,000 | 1:49.5 | 266 | 1215 | 22 | 170 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 24 | 165 |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1264 | 23 | 172 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1179 | 22 | 167 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 21 | 173 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 24 | 177 |
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Workout Graph
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