Sonia Machado 22:21 row
4,152m
Meters
22:21.5
Time
2:41.5
Pace
216
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 108 |
August 23, 2018 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.5 | 4,152m | 2:41.5 | 83 | 585 | 22 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 22:21.5 | 424m | 2:46.8 | 75 | 559 | 22 |
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