Sonia Machado 6x3:00/3:00r row
3,976m
Meters
18:00.0
Time
2:15.8
Pace
232
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 122 |
August 27, 2018 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,976m | 2:15.8 | 140 | 780 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| r548m |
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Workout Graph
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