Sonia Machado 11:08 row
2,246
Meters
11:08.2
Time
2:28.7
Pace
122
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 124 |
August 27, 2018 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.2 | 2,246 | 2:28.7 | 106 | 657 | 122 | 19 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 11:08.2 | 225 | 2:31.5 | 101 | 633 | 12 | 18 |
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Workout Graph
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