Sonia Machado 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
28
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 119 |
August 25, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 29 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 28 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 26 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 30 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 6 | 32 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 31 |
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Workout Graph
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