Sonia Machado 500m row
500m
Meters
2:26.2
Time
2:26.2
Pace
27
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 118 |
August 25, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 22 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 32 |
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Workout Graph
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