Sonia Machado 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 119 |
August 25, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | 31 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 32 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 29 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 32 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 33 |
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Workout Graph
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