Sonia Machado 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 31 |
Stroke Count | 66 |
Drag Factor | 119 |
August 25, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
0:24.4 | 200m | 2:02.0 | 193 | 963 | 29 |
0:25.3 | 300m | 2:06.5 | 173 | 895 | 31 |
0:25.9 | 400m | 2:09.5 | 161 | 854 | 32 |
0:27.2 | 500m | 2:16.0 | 139 | 778 | 33 |
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Workout Graph
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