Sonia Machado 500m row
500m
Meters
2:05.9
Time
2:05.9
Pace
29
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 119 |
August 25, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 33 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 34 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 33 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 31 |
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Workout Graph
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