Sonia Machado 500m row
500m
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 119 |
August 25, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 35 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 40 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 35 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 35 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 32 |
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Workout Graph
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