Sonia Machado 22:29 row
4,492m
Meters
22:29.4
Time
2:30.2
Pace
245
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 110 |
August 25, 2018 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 4,492m | 2:30.2 | 103 | 655 | 23 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 22:29.4 | 483m | 2:34.6 | 95 | 625 | 28 |
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Workout Graph
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