Sonia Machado 3x7:00/3:00r row
3,944m
Meters
21:00.0
Time
2:39.7
Pace
206
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 117 |
August 31, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,944m | 2:39.7 | 86 | 595 | 21 | |
| 7:00.0 | 1,345m | 2:36.1 | 92 | 616 | 21 | |
| 7:00.0 | 1,267m | 2:45.7 | 77 | 564 | 22 | |
| 7:00.0 | 1,331m | 2:37.7 | 89 | 606 | 21 | |
| r118m |
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Workout Graph
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