Sonia Machado 4x10:00/1:00r row
7,553m
Meters
40:00.0
Time
2:38.8
Pace
401
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 44:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 114 |
August 31, 2018 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,553m | 2:38.8 | 87 | 600 | 21 | |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 21 | |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 21 | |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 24 | |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 19 | |
| r40m |
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Workout Graph
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