Sonia Machado 19:00 row
3,744m
Meters
19:00.0
Time
2:32.2
Pace
200
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 113 |
September 01, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,744m | 2:32.2 | 99 | 641 | 20 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 21 |
| 12:00.0 | 789m | 2:32.0 | 99 | 642 | 23 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 21 |
| 19:00.0 | 586m | 2:33.5 | 97 | 632 | 19 |
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Workout Graph
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