Sonia Machado 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 113 |
September 01, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.