Sonia Machado 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 113 |
September 01, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 59 | 25 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 11 | 25 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 24 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 24 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 12 | 28 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 28 |
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Workout Graph
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