Sonia Machado 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 113 |
September 01, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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