Sonia Machado 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 113 |
September 01, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 24 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 23 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 24 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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