Sonia Machado 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 113 |
September 01, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 25 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 21 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 23 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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