Sonia Machado 19:06 row
3,795m
Meters
19:06.2
Time
2:31.0
Pace
205
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 113 |
September 01, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 3,795m | 2:31.0 | 102 | 649 | 19 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 19:06.2 | 833m | 2:27.7 | 108 | 673 | 18 |
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Workout Graph
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