Sonia Machado 7:00 row
1,350m
Meters
7:00.0
Time
2:35.5
Pace
71
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 115 |
September 04, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,350m | 2:35.5 | 93 | 620 | 21 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 22 |
| 6:00.0 | 380m | 2:37.8 | 89 | 606 | 21 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
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