Sonia Machado 7:00 row
1,328
Meters
7:00.0
Time
2:38.1
Pace
70
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 115 |
September 04, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,328 | 2:38.1 | 89 | 600 | 70 | 20 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 21 |
| 4:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 21 |
| 6:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 22 |
| 7:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
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Workout Graph
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