Sonia Machado 7:00 row
1,275
Meters
7:00.0
Time
2:44.7
Pace
66
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 115 |
September 04, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,275 | 2:44.7 | 78 | 569 | 18 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 18 |
| 4:00.0 | 363 | 2:45.2 | 78 | 566 | 19 |
| 6:00.0 | 350 | 2:51.4 | 69 | 539 | 16 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 19 |
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Workout Graph
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