Sonia Machado 29:32 row
5,759m
Meters
29:32.4
Time
2:33.8
Pace
330
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 121 |
September 08, 2018 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.4 | 5,759m | 2:33.8 | 96 | 630 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 29:32.4 | 459m | 4:56.7 | 13 | 346 | 20 |
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Workout Graph
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