Sonia Machado 19:11 row
3,605
Meters
19:11.9
Time
2:39.7
Pace
192
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 134 |
September 08, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.9 | 3,605 | 2:39.7 | 86 | 595 | 192 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 19:11.9 | 664 | 3:09.6 | 51 | 476 | 33 | 24 |
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Workout Graph
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