Sonia Machado 3x8:00/2:00r row
4,918m
Meters
24:00.0
Time
2:26.4
Pace
272
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 113 |
September 09, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,918m | 2:26.4 | 112 | 683 | 21 | |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 21 | |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 21 | |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 21 | |
| r270m |
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Workout Graph
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