Sonia Machado 11:42 row
2,410m
Meters
11:42.3
Time
2:25.7
Pace
133
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 111 |
September 09, 2018 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.3 | 2,410m | 2:25.7 | 113 | 689 | 21 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 11:42.3 | 344m | 2:28.6 | 106 | 666 | 20 |
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Workout Graph
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