Sonia Machado 3x10:00/1:00r row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 110 |
September 10, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 20 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 21 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 21 | |
| r30m |
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Workout Graph
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