Sonia Machado 19:58 row
3,513m
Meters
19:58.7
Time
2:50.6
Pace
182
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 112 |
September 15, 2018 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 3,513m | 2:50.6 | 70 | 542 | 22 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 20 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 19:58.7 | 743m | 3:21.0 | 43 | 448 | 24 |
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Workout Graph
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