Sonia Machado 7x10:00/1:00r row
5,625m
Meters
1:10:00.0
Time
6:13.3
Pace
375
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 1:17:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 15 |
| Stroke Count | 638 |
| Drag Factor | 117 |
September 11, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 5,625m | 6:13.3 | 7 | 323 | 15 | |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 19 | |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 19 | |
| 10:00.0 | 1,195m | 4:11.0 | 22 | 376 | 15 | |
| 10:00.0 | 547m | 9:08.4 | 2 | 307 | 8 | |
| r173m |
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Workout Graph
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