Sonia Machado 4:59 row
1,007m
Meters
4:59.5
Time
2:28.7
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 107 |
September 17, 2018 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,007m | 2:28.7 | 106 | 666 | 22 |
| 4:59.5 | 1,007m | 2:28.7 | 106 | 666 | 22 |
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Workout Graph
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