Sonia Machado 5:15 row
1,016m
Meters
5:15.8
Time
2:35.4
Pace
54
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 108 |
September 17, 2018 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 1,016m | 2:35.4 | 93 | 620 | 18 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 5:15.8 | 47m | 2:48.0 | 74 | 553 | 15 |
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Workout Graph
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