Sonia Machado 2x19:00/3:00r row
7,637m
Meters
38:00.0
Time
2:29.2
Pace
419
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 108 |
September 17, 2018 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,637m | 2:29.2 | 105 | 662 | 20 | |
| 19:00.0 | 3,877m | 2:27.0 | 110 | 679 | 20 | |
| 19:00.0 | 3,760m | 2:31.5 | 100 | 645 | 21 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.