Sonia Machado 12x2:00/0:30r row
4,455m
Meters
24:00.0
Time
2:41.6
Pace
248
Calories
121
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 94 |
September 23, 2018 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,455m | 2:41.6 | 83 | 585 | 21 | 121 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 123 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 118 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 120 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 108 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 124 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 130 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 127 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 127 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 129 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 134 |
| 2:00.0 | 34m | 29:24.7 | 0 | 300 | 4 | 106 |
| 2:00.0 | 205m | 4:52.6 | 14 | 348 | 23 | 111 |
| r482m |
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Workout Graph
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