Sonia Machado 11:17 row
2,252m
Meters
11:17.5
Time
2:30.4
Pace
121
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 92 |
September 23, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 2,252m | 2:30.4 | 103 | 653 | 19 | 111 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 112 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 111 |
| 11:17.5 | 241m | 2:40.7 | 84 | 589 | 18 | 111 |
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