Sonia Machado 22:05 row
4,192m
Meters
22:05.4
Time
2:38.0
Pace
222
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 95 |
September 23, 2018 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 4,192m | 2:38.0 | 89 | 604 | 20 | 106 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 102 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 106 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 113 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 106 |
| 22:05.4 | 389m | 2:41.1 | 84 | 587 | 21 | 107 |
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Workout Graph
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