Sonia Machado 3x10:00/1:00r row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 101 |
September 24, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 21 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 21 | |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 21 | |
| r214m |
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Workout Graph
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